I recently went to the doctor and I was asking her why doctors don’t tell their patients about how you can reverse heart disease and type 2 diabetes with diet. She responded we do, we tell them you have to eat right and exercise or chose the pill and most of the time they choose the pill.
If I had to pick one book to recommend to people so they could get a complete understanding on food and nutrition it would be, The Starch Solution, by Dr. John McDougall, MD, and Mary McDougall .
When I started my vegan journey, one of my best and oldest friends told me I should get a Fitbit. It has been an awesome tool to have on the road back to health and wellness!
I was helping my daughter cook for a project she was working on and we made blackened tempeh subs. It was the first time that I used my Hellmann’s vegan mayonnaise and the sandwich was awesome!
My wife and I recently went to this restaurant in Titusville, Florida and had some great food. It is not a vegan restaurant but it has some great vegan meals on the menu!