When I started my vegan journey, one of my best and oldest friends told me I should get a Fitbit. It has been an awesome tool to have on the road back to health and wellness!
Blackened Tempeh
I was helping my daughter cook for a project she was working on and we made blackened tempeh subs. It was the first time that I used my Hellmann’s vegan mayonnaise and the sandwich was awesome!
Third Culture Kitchen
My wife and I recently went to this restaurant in Titusville, Florida and had some great food. It is not a vegan restaurant but it has some great vegan meals on the menu!
Butternut Squash Fries
If you are looking for a healthy snack Butternut Squash Fries are perfect! Cooked in my air fryer with no oil makes them even healthier!
Colon Cancer
Many people think genetics play a major role with diseases. What I am learning is, it’s not as major of a factor as you would think. If you take someone from a country where certain diseases are virtually non existent and then introduce them to our western diet, guess what? They start to get sick with the same diseases that are killing us!