I recently discovered the Ordinary Vegan Podcast and listened to all the episodes in about a week and a half. Lots of great information, Nancy Montuori delivers it with a calm and kind voice. When she brings you into the ordinary vegan kitchen the recipes are awesome!
Health & Fitness, Totally
Famous Vegan Quotes
I started posting these vegan quotes on social media and decided to turn them into a blog post. Who doesn’t love a great quote? Maybe one of them will inspire you to make a change!
The China Study
I am re listening to the book, The China Study, by T. Colin Campbell, PhD and his son Thomas M. Campbell II MD. You should read or listen to this book too and decide for yourself if animal food causes cancer!
Choose Healthy Food, Don’t Choose The Pill
I recently went to the doctor and I was asking her why doctors don’t tell their patients about how you can reverse heart disease and type 2 diabetes with diet. She responded we do, we tell them you have to eat right and exercise or choose the pill and most of the time they choose the pill.
The Starch Solution
If I had to pick one book to recommend to people so they could get a complete understanding on food and nutrition it would be, The Starch Solution, by Dr. John McDougall, MD, and Mary McDougall .