When I started my vegan journey, one of my best and oldest friends told me I should get a Fitbit. It has been an awesome tool to have on the road back to health and wellness!
Health & Fitness, Totally
Colon Cancer
Many people think genetics play a major role with diseases. What I am learning is, it’s not as major of a factor as you would think. If you take someone from a country where certain diseases are virtually non existent and then introduce them to our western diet, guess what? They start to get sick with the same diseases that are killing us!
How To Begin A Vegan Diet
If you are thinking about changing your diet to a vegan lifestyle, and want some great info, check out Jeanne Schumacher from Simply Plant Based on YouTube. You won’t be disappointed!!!
Going Vegan
My reasons for changing to a vegan diet. How I made the change to a vegan diet to improve my health, and my never ending quest to be Totally Vegan!!!