• Skip to main content
  • Skip to primary sidebar
  • Home
  • Contact Me
  • Totally Vegan Recipes
  • Totally Vegan Health
  • Totally Vegan News

Totally Vegan

Change what you eat and change your life!

Garbanzo Bean Soup

April 23, 2019 By Tom Monteferrante

From the Ordinary Vegan podcast, Garbanzo Bean Soup is a hearty soup that tastes great and is easy to make. Garbanzo beans or chickpeas are packed with protein and fiber! Loaded with other nutrients too, chickpeas are an important food to incorporate into your daily diet.

This recipe is real easy to make, so give it a try and let me know how it went. Here are the ingredients.

  • 2- 15 ounce cans of garbanzo beans drained and rinsed.
  • 3-5 cups of vegetable broth plus 1/4 cup for sautéing. I used 5 cups total and added 2 cups water while cooking,
  • 1 cup of orzo or any small pasta
  • 1- 28 ounce can of low salt diced tomato or crushed tomato. I used crushed tomato.
  • 4 garlic cloves chopped
  • 3 shallots chopped, I used red onion.
  • 2 tablespoons fresh chopped rosemary. I just used the bottle of spice not fresh.
  • 1 teaspoon of thyme
  • 1 teaspoon of dried basil
  • 1 teaspoon of salt. I don’t cook with salt, I add it to my plate if it needs it.
  • 1/4 teaspoon of crushed red pepper flakes.
  • 1/4 teaspoon of black pepper.

Directions

  • In a large soup pot heat 1/4 cup of broth and add shallots and garlic and sauté for 2-3 minutes or until soft.
  • add seasonings, garbanzo beans, crushed tomato, orzo, and broth.
  • cook about 10 minutes, taste and adjust the seasonings if necessary.
  • serve with crunchy bread and something green. I just ate it with a multi grain piece of toast.

Garbanzo beans or chickpeas have many health benefits including lowering cholesterol and helping with weight loss. Just one cup has 85% of manganese which functions as an antioxidant for your skin and helps protect against UV rays. It is also an immune booster with high zinc content and helps with digestion with its high fiber content. Chickpeas are a great source of plant protein, iron, copper, and have antioxidants to help fight cancer too! Read more about the benefits of chickpeas at https://www.healthfitnessrevolution.com/top-10-health-benefits-chickpeas-garbanzo-beans/

Thank you for taking time out of your day to read my blog. Please follow me on Facebook, Instagram, and Twitter at TotallyVeganTom.

Filed Under: Recipes Tagged With: blog, Food, TotallyVegan, TotallyVeganTom, Vegan, whole food

Primary Sidebar

  • Facebook
  • Instagram
  • Twitter

About This Site

Since July 30th 2017 I have been on a vegan diet and I feel great!!! So many people have approached me and want to know all about eating vegan. The goal of this blog is to help people to change their diet and their life.

Featured Posts

Vegan Cheese Sauce

July 20, 2019

Vegan Sour Cream

May 2, 2019

Vegan Taquitos

May 1, 2019

Ordinary Vegan Podcast

April 26, 2019

Creamy White Sauce

April 25, 2019

Garbanzo Bean Soup

April 23, 2019

Copyright © 2025 · Thomas Monteferrante