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Totally Vegan

Change what you eat and change your life!

Sonny’s

January 1, 2019 By Tom Monteferrante

Great Salad Bar

I recently went to Sonny’s Barbecue with my family and felt like I should write my first restaurant review about the visit. If you are vegan but your family is not, this is a great place to eat where everyone will be happy. My salad had spinach, tomato, onion, chick peas, green peppers, beets, sunflower seeds, and I used the oil and red wine vinegar for my dressing. I loaded it up with black pepper and it was an awesome meal. The Merritt Island, Fl. location now dices their tomato and onion which is the way I like it. It use to be such a pain when they didn’t because it would take so much time to do this at the table. There might even be more vegan options on the salad bar like cucumber which I do not like but I can only remember what I had on mine. You can see from the picture of my plate that I really piled it high. Heads were turning as I was walking back to the table with my plate. I think my family was embarrassed. It was funny, I told you I was a big eater and I finished that plate and polished off another half plate after that. You will have a hard time finding a healthier option for your lunch or dinner, so if you decide to give a vegan diet a try, eating at Sonny’s is a great way to have a healthy vegan meal!!!

Filed Under: Totally Vegan News, Restaurants, and Events Tagged With: diet, health, Reviews, Salad, Vegan, Vegan Blog

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Since July 30th 2017 I have been on a vegan diet and I feel great!!! So many people have approached me and want to know all about eating vegan. The goal of this blog is to help people to change their diet and their life.

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