If I had to pick one book to recommend to people so they could get a complete understanding on food and nutrition it would be, The Starch Solution, by Dr. John McDougall, MD, and Mary McDougall .
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Fitbit
When I started my vegan journey, one of my best and oldest friends told me I should get a Fitbit. It has been an awesome tool to have on the road back to health and wellness!
Blackened Tempeh
I was helping my daughter cook for a project she was working on and we made blackened tempeh subs. It was the first time that I used my Hellmann’s vegan mayonnaise and the sandwich was awesome!
Grilled Portobello Mushroom With Garlic Sauce
This is a great recipe from VeganRicha.com. The garlic sauce is awesome and can be used with other recipes.
Going Vegan
My reasons for changing to a vegan diet. How I made the change to a vegan diet to improve my health, and my never ending quest to be Totally Vegan!!!