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Totally Vegan

Change what you eat and change your life!

diet

Choose Healthy Food, Don’t Choose The Pill

March 20, 2019 By Tom Monteferrante

I recently went to the doctor and I was asking her why doctors don’t tell their patients about how you can reverse heart disease and type 2 diabetes with diet. She responded we do, we tell them you have to eat right and exercise or choose the pill and most of the time they choose the pill.

Filed Under: Health & Fitness, Totally Tagged With: blog, diet, health, Totally Vegan, TotallyVeganTom, Vegan, Wellness

Tofurky

February 24, 2019 By Tom Monteferrante

Even though imitation meat is not really my thing, I gave Tofurky a try after hearing about it from a friend. It was really good and I believe non vegans would like it too.

Filed Under: Recipes Tagged With: diet, Food, health, Recipe, Vegan, Vegan Blog

Grilled Portobello Mushroom With Garlic Sauce

February 24, 2019 By Tom Monteferrante

This is a great recipe from VeganRicha.com. The garlic sauce is awesome and can be used with other recipes.

Filed Under: Recipes Tagged With: blog, diet, health, Recipe, Vegan, Vegan Blog

Going Vegan

February 10, 2019 By Tom Monteferrante

My reasons for changing to a vegan diet. How I made the change to a vegan diet to improve my health, and my never ending quest to be Totally Vegan!!!

Filed Under: Health & Fitness, Totally Tagged With: blog, diet, health, Vegan, weight-loss

Sonny’s

January 1, 2019 By Tom Monteferrante

My first restaurant review is for Sonnys Barbecue. I know, this is a vegan blog but Sonnys has a great salad bar!!! I just went there with my family and had an awesome vegan meal!!!

Filed Under: Totally Vegan News, Restaurants, and Events Tagged With: diet, health, Reviews, Salad, Vegan, Vegan Blog

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About This Site

Since July 30th 2017 I have been on a vegan diet and I feel great!!! So many people have approached me and want to know all about eating vegan. The goal of this blog is to help people to change their diet and their life.

Featured Posts

Vegan Cheese Sauce

July 20, 2019

Vegan Sour Cream

May 2, 2019

Vegan Taquitos

May 1, 2019

Ordinary Vegan Podcast

April 26, 2019

Creamy White Sauce

April 25, 2019

Garbanzo Bean Soup

April 23, 2019

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