Last weekend we went to a new restaurant in Cocoa Village called Snug Pub. This is not a vegan restaurant but to my surprise they are vegan friendly and will accommodate you if you are vegan.
Totally Vegan
Banana Ice Cream
What do you do with bananas that get really ripe? Instead of throwing them out, make banana ice cream with them. This tasty treat is so easy to make and so healthy!
Japanese Carrots
I had Japanese carrots at Makotos and wanted to cook them at home. You can easily make this dish without butter and then it becomes a healthy vegan meal.
Choose Healthy Food, Don’t Choose The Pill
I recently went to the doctor and I was asking her why doctors don’t tell their patients about how you can reverse heart disease and type 2 diabetes with diet. She responded we do, we tell them you have to eat right and exercise or choose the pill and most of the time they choose the pill.
The Starch Solution
If I had to pick one book to recommend to people so they could get a complete understanding on food and nutrition it would be, The Starch Solution, by Dr. John McDougall, MD, and Mary McDougall .