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Totally Vegan

Change what you eat and change your life!

Vegan Blog

Broccoli Soup

April 17, 2019 By Tom Monteferrante

This recipe came from the Ordinary Vegan Podcast. This soup tastes great, and is so healthy, and low in calories too. Broccoli soup is so easy to make.

Filed Under: Recipes Tagged With: blog, Food, healthy, Recipes, TotallyVegan, TotallyVeganTom, Vegan Blog

Grape Nuts Cereal and Banana

April 3, 2019 By Tom Monteferrante

A quick healthy snack for when you’re on the go or just sitting at your desk. Grape Nut Cereal is loaded with iron for those who might be iron deficient.

Filed Under: Recipes Tagged With: healthy, Totally Vegan, TotallyVeganTom, Vegan, Vegan Blog

The China Study

March 22, 2019 By Tom Monteferrante

I am re listening to the book, The China Study, by T. Colin Campbell, PhD and his son Thomas M. Campbell II MD. You should read or listen to this book too and decide for yourself if animal food causes cancer!

Filed Under: Health & Fitness, Totally Tagged With: blog, Cancer, China Study, Nutrition, plant based, TotallyVeganTom, Vegan, Vegan Blog, whole food

Blackened Tempeh

March 11, 2019 By Tom Monteferrante

I was helping my daughter cook for a project she was working on and we made blackened tempeh subs. It was the first time that I used my Hellmann’s vegan mayonnaise and the sandwich was awesome!

Filed Under: Recipes Tagged With: blog, Food, Recipes, Totally Vegan, Vegan Blog

Third Culture Kitchen

March 9, 2019 By Tom Monteferrante

My wife and I recently went to this restaurant in Titusville, Florida and had some great food. It is not a vegan restaurant but it has some great vegan meals on the menu!

Filed Under: Totally Vegan News, Restaurants, and Events Tagged With: Food, Restaurant Review, Totally Vegan, Vegan, Vegan Blog

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About This Site

Since July 30th 2017 I have been on a vegan diet and I feel great!!! So many people have approached me and want to know all about eating vegan. The goal of this blog is to help people to change their diet and their life.

Featured Posts

Vegan Cheese Sauce

July 20, 2019

Vegan Sour Cream

May 2, 2019

Vegan Taquitos

May 1, 2019

Ordinary Vegan Podcast

April 26, 2019

Creamy White Sauce

April 25, 2019

Garbanzo Bean Soup

April 23, 2019

Copyright © 2025 · Thomas Monteferrante