I recently went to the doctor and I was asking her why doctors don’t tell their patients about how you can reverse heart disease and type 2 diabetes with diet. She responded we do, we tell them you have to eat right and exercise or choose the pill and most of the time they choose the pill.
Wellness
The Starch Solution
If I had to pick one book to recommend to people so they could get a complete understanding on food and nutrition it would be, The Starch Solution, by Dr. John McDougall, MD, and Mary McDougall .
Fitbit
When I started my vegan journey, one of my best and oldest friends told me I should get a Fitbit. It has been an awesome tool to have on the road back to health and wellness!