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Totally Vegan

Change what you eat and change your life!

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Creamy White Sauce

April 25, 2019 By Tom Monteferrante

Another great recipe from the Ordinary Vegan podcast, Creamy White Sauce, can be used for a Creamy Risotto, Mac and Cheese, or an Alfredo sauce which is what it actually tastes like.

Filed Under: Recipes Tagged With: blog, Food, Recipes, TotallyVegan, TotallyVeganTom, Vegan Cheese, whole food

Garbanzo Bean Soup

April 23, 2019 By Tom Monteferrante

From the Ordinary Vegan podcast, Garbanzo Bean Soup is a hearty soup that tastes great and is easy to make. Garbanzo beans or chickpeas are packed with protein and fiber!

Filed Under: Recipes Tagged With: blog, Food, TotallyVegan, TotallyVeganTom, Vegan, whole food

Black Eyed Pea Chili

April 14, 2019 By Tom Monteferrante

I found these black eyed peas at Publix that are ready to cook with no soaking. Yummly had an easy and great tasting recipe for Black Eyed Pea Chili.

Filed Under: Recipes Tagged With: blog, plant based, Recipe, TotallyVegan, TotallyVeganTom, Vegan, whole food

Famous Vegan Quotes

April 11, 2019 By Tom Monteferrante

I started posting these vegan quotes on social media and decided to turn them into a blog post. Who doesn’t love a great quote? Maybe one of them will inspire you to make a change!

Filed Under: Health & Fitness, Totally Tagged With: blog, Food, health, TotallyVegan, TotallyVeganTom, Vegan, whole food

Banana Ice Cream

March 26, 2019 By Tom Monteferrante

What do you do with bananas that get really ripe? Instead of throwing them out, make banana ice cream with them. This tasty treat is so easy to make and so healthy!

Filed Under: Recipes Tagged With: blog, healthy, plant based, Recipes, Totally Vegan, TotallyVeganTom, Vegan, whole food

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About This Site

Since July 30th 2017 I have been on a vegan diet and I feel great!!! So many people have approached me and want to know all about eating vegan. The goal of this blog is to help people to change their diet and their life.

Featured Posts

Vegan Cheese Sauce

July 20, 2019

Vegan Sour Cream

May 2, 2019

Vegan Taquitos

May 1, 2019

Ordinary Vegan Podcast

April 26, 2019

Creamy White Sauce

April 25, 2019

Garbanzo Bean Soup

April 23, 2019

Copyright © 2025 · Thomas Monteferrante