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Totally Vegan

Change what you eat and change your life!

whole food

The China Study

March 22, 2019 By Tom Monteferrante

I am re listening to the book, The China Study, by T. Colin Campbell, PhD and his son Thomas M. Campbell II MD. You should read or listen to this book too and decide for yourself if animal food causes cancer!

Filed Under: Health & Fitness, Totally Tagged With: blog, Cancer, China Study, Nutrition, plant based, TotallyVeganTom, Vegan, Vegan Blog, whole food

How To Begin A Vegan Diet

February 12, 2019 By Tom Monteferrante

If you are thinking about changing your diet to a vegan lifestyle, and want some great info, check out Jeanne Schumacher from Simply Plant Based on YouTube. You won’t be disappointed!!!

Filed Under: Health & Fitness, Totally Tagged With: health, plant based, Vegan, Vegan Blog, whole food

Corn Chowder

December 17, 2018 By Tom Monteferrante

This great recipe for corn chowder is from one of my favorite apps, Tasty.

Filed Under: Recipes Tagged With: blog, Heath, plant based, Recipes, Vegan, Vegan Blog, weight-loss, whole food

Vegan Shepherds Pie

December 16, 2018 By Tom Monteferrante

Try this delicious recipe for vegans shepherds pie. I have made this recipe several times and vegans and non vegans say that it tastes great!!!

Filed Under: Recipes Tagged With: blog, Cooking, diet, Food, health, plant based, Recipe, Reviews, Vegan, Vegan Blog, weight-loss, whole food

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About This Site

Since July 30th 2017 I have been on a vegan diet and I feel great!!! So many people have approached me and want to know all about eating vegan. The goal of this blog is to help people to change their diet and their life.

Featured Posts

Vegan Cheese Sauce

July 20, 2019

Vegan Sour Cream

May 2, 2019

Vegan Taquitos

May 1, 2019

Ordinary Vegan Podcast

April 26, 2019

Creamy White Sauce

April 25, 2019

Garbanzo Bean Soup

April 23, 2019

Copyright © 2025 · Thomas Monteferrante