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Totally Vegan

Change what you eat and change your life!

Totally Vegan Recipes

Vegan Cheese Sauce

July 20, 2019 By Tom Monteferrante

When I found this recipe, it definitely was a game changer! Jill’s 5 minute game changer cheese sauce changed everything! Cheesy sauce with zero fat!

Filed Under: Recipes Tagged With: Fat Free, plant based, Recipe, Totally Vegan, TotallyVeganTom, Vegan, Vegan Cheese

Vegan Sour Cream

May 2, 2019 By Tom Monteferrante

With the Taquitos recipe I found this recipe for vegan sour cream. Made with cashews it’s a tasty compliment to the vegan Taquitos or Tacos. It’s easy to make in a blender or food processor and is a healthy vegan dairy free option!

Filed Under: Recipes Tagged With: blog, Food, TotallyVegan, TotallyVeganTom, Vegan

Vegan Taquitos

May 1, 2019 By Tom Monteferrante

Found this recipe for vegan Taquitos online and it’s amazing! You wouldn’t believe there isn’t any meat in this recipe. My daughter and neice Said it tasted great!

Filed Under: Recipes Tagged With: Food, Taquitos, Totally Vegan, TotallyVegan, TotallyVeganTom, Vegan

Creamy White Sauce

April 25, 2019 By Tom Monteferrante

Another great recipe from the Ordinary Vegan podcast, Creamy White Sauce, can be used for a Creamy Risotto, Mac and Cheese, or an Alfredo sauce which is what it actually tastes like.

Filed Under: Recipes Tagged With: blog, Food, Recipes, TotallyVegan, TotallyVeganTom, Vegan Cheese, whole food

Garbanzo Bean Soup

April 23, 2019 By Tom Monteferrante

From the Ordinary Vegan podcast, Garbanzo Bean Soup is a hearty soup that tastes great and is easy to make. Garbanzo beans or chickpeas are packed with protein and fiber!

Filed Under: Recipes Tagged With: blog, Food, TotallyVegan, TotallyVeganTom, Vegan, whole food

Broccoli Soup

April 17, 2019 By Tom Monteferrante

This recipe came from the Ordinary Vegan Podcast. This soup tastes great, and is so healthy, and low in calories too. Broccoli soup is so easy to make.

Filed Under: Recipes Tagged With: blog, Food, healthy, Recipes, TotallyVegan, TotallyVeganTom, Vegan Blog

Black Eyed Pea Chili

April 14, 2019 By Tom Monteferrante

I found these black eyed peas at Publix that are ready to cook with no soaking. Yummly had an easy and great tasting recipe for Black Eyed Pea Chili.

Filed Under: Recipes Tagged With: blog, plant based, Recipe, TotallyVegan, TotallyVeganTom, Vegan, whole food

Steamed Broccoli

April 8, 2019 By Tom Monteferrante

I recently had steamed Broccoli because the restaurant had really no other vegan options and I absolutely loved it! Broccoli is a super food with many health benefits.

Filed Under: Recipes Tagged With: blog, Food, Totally Vegan, TotallyVeganTom, Vegan

Mandarins

April 5, 2019 By Tom Monteferrante

Halo Mandarins or Cuties are really healthy, and have great nutritional value. They peel easy, and that makes them an awesome snack for people on the go!

Filed Under: Recipes Tagged With: blog, Food, TotallyVegan, TotallyVeganTom, Vegan

Grape Nuts Cereal and Banana

April 3, 2019 By Tom Monteferrante

A quick healthy snack for when you’re on the go or just sitting at your desk. Grape Nut Cereal is loaded with iron for those who might be iron deficient.

Filed Under: Recipes Tagged With: healthy, Totally Vegan, TotallyVeganTom, Vegan, Vegan Blog

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About This Site

Since July 30th 2017 I have been on a vegan diet and I feel great!!! So many people have approached me and want to know all about eating vegan. The goal of this blog is to help people to change their diet and their life.

Featured Posts

Vegan Cheese Sauce

July 20, 2019

Vegan Sour Cream

May 2, 2019

Vegan Taquitos

May 1, 2019

Ordinary Vegan Podcast

April 26, 2019

Creamy White Sauce

April 25, 2019

Garbanzo Bean Soup

April 23, 2019

Copyright © 2025 · Thomas Monteferrante